Blogs

Resources for seniors

I’ve always enjoyed working with older individuals as they often have the best stories. Through my years of community mental...

First, spiritual wellness does not mean religious. Many people are religious and find a lot of fulfillment and community by...

What is physical wellness? Exercise? Eating well? Yes. Physical wellness is also getting to the doctor regularly, taking your medications...

Emotional wellness is probably what most people think of when they think of why someone would go to a therapist....

Mental health is about a lot more than just having the ability to manage emotions and utilize coping skills. Mental...

Personal I grew up in Northern Indiana and decided to come to Columbia to study journalism at the University of...