Resources for seniors
I’ve always enjoyed working with older individuals as they often have the best stories. Through my years of community mental...
Spiritual Wellness
First, spiritual wellness does not mean religious. Many people are religious and find a lot of fulfillment and community by...
Physical Wellness
What is physical wellness? Exercise? Eating well? Yes. Physical wellness is also getting to the doctor regularly, taking your medications...
Emotional Wellness
Emotional wellness is probably what most people think of when they think of why someone would go to a therapist....
Why Eight Domains?
Mental health is about a lot more than just having the ability to manage emotions and utilize coping skills. Mental...
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